- Has a sense of control over their destiny
- Is confident in their ability to make decisions
- Has a sense of control over their own mental health and emotional well-being
- Has developed improved resilience, grit and determination (including the persistence to
succeed)
- Has developed the capacity to cope with difficulties and stress
- Has reduced stress
- Frequency of positive emotions (happiness, feeling peaceful)
- Absence of excessive or overwhelming negative emotions (sadness, anger, anxiety)
- Absence of feelings of excessive boredom
- Has increased feelings of self-worth and self-esteem
- Has improved confidence in their own capabilities
- Feels that their life is valued and respected